Home ENTERTAINMENTS SPORTS

SPORTS

Latest

CAS Morrison Ashinda Kesi vs Yanga SC | CAS Morrison Wins Case vs Yanga SC

SPORTS

CAS Morrison Ashinda Kesi vs Yanga SC | CAS Morrison Wins Case vs Yanga SC

admin - 23/11/2021

Magazeti ya Leo Tanzania Jumanne November 9

SPORTS

Magazeti ya Leo Tanzania Jumanne November 9, 2021

admin - 09/11/2021

Vigezo Vilivompa Dilunga Tuzo Yake na Emirate Aluminium ACP

SPORTS

Vigezo Vilivompa Dilunga Tuzo Yake na Emirate Aluminium ACP

admin - 08/11/2021

SPORTS

Home ENTERTAINMENTS SPORTS

Mjue Kocha Mpya wa Simba Sports Club

Mjue Kocha Mpya wa Simba Sports Club

SPORTS admin - 07/11/2021

Mjue Kocha Mpya wa Simba Sports Club Our club has entered into a two-year contract with Coach Pablo Franco (41) a Spanish national to sharpen...

Mjue Lionel Messi Who is Lionel Messi?

Mjue Lionel Messi Who is Lionel Messi?

SPORTS admin - 03/11/2021

Mjue Lionel Messi Who is Lionel Messi? Get to know the world famous player Lionel Messi, from birth until now when he joined the Paris...

Wanaowania Tuzo ya Ballon d'Or 2021 Nominee's

Wanaowania Tuzo ya Ballon d’Or 2021 Nominee’s

SPORTS admin - 09/10/2021

Wanaowania Tuzo ya Ballon d'Or 2021 Nominee's We have the names! The full shortlist for the 2021 Man Ballon d'Or has now been released. The following are...

Ratiba Ligi Kuu Tanzania Bara Full Fixture VPL 2021/2022

Ratiba Ligi Kuu Tanzania Bara Full Fixture VPL

SPORTS admin - 23/09/2021

Ratiba Ligi Kuu Tanzania Bara Full Fixture VPL 2021/2022 The Tanzania Football Federation (TFF), previously Football Association of Tanzania (FAT), is the governing body of football...

Sheria za Mpira 17 Rules for Soccer from the Laws of the Game

Sheria za Mpira 17 Rules for Soccer from the Laws of the Game

SPORTS admin - 23/09/2021

Sheria za Mpira 17 Rules for Soccer from the Laws of the Game The official soccer rules are called the "Laws of the Game" and...

MAGAZETINI | NEWSPAPERS

Habari kubwa za Magazeti ya Tanzania leo Tarehe 19, January 2023

MAGAZETI YA LEO

Habari kubwa za Magazeti ya Tanzania leo Tarehe 19, January 2023

Habari kubwa za Magazeti ya Tanzania leo tarehe 17, January 2023

MAGAZETI YA LEO

Habari kubwa za Magazeti ya Tanzania leo tarehe 17, January 2023

NAFASI ZA KAZI MPYA | JOBS

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

Nafasi za Kazi | Jobs

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

Nafasi za Kazi | Jobs

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

Grants Specialist Job Opportunity at ACDI/VOCA

Nafasi za Kazi | Jobs

Grants Specialist Job Opportunity at ACDI/VOCA

Grants Specialist Job Opportunity at ACDI/VOCA

Nafasi za Kazi | Jobs

Grants Assistant Job Opportunity at ACDI/VOCA

Program Grants Manager Job Opportunity at D-tree International

Nafasi za Kazi | Jobs

Program Grants Manager Job Opportunity at D-tree International

Program Grants Manager Job Opportunity at D-tree International

Nafasi za Kazi | Jobs

Senior Program Implementation Lead Job Opportunity at D-tree International

Audit Associate Job Opportunity at INNOVEX

Nafasi za Kazi | Jobs

Audit Associate Job Opportunity at INNOVEX

Audit Associate Job Opportunity at INNOVEX

Nafasi za Kazi | Jobs

Senior Data Analyst Job Opportunity at INNOVEX

DIGITAL SKILLS

How to Schedule Your Instagram Reels in Advance

Education

How to Schedule Your Instagram Reels in Advance

Download WhatsApp Plus APK v18.3

Technology

Download WhatsApp Plus APK v18.3 (Updated Version)

Car Insurance in the UK

Digital Tips

Car Insurance in the UK

Car Insurance in the UK

Education

Best Car Insurance for Doctors

Car Insurance in the UK

College Infoz

Full Car insurance Guide

Top 10 Google Ranking Factors (Not Just Seo);- When someone gets on Facebook or YouTube, do they usually leave within 30 seconds? Some people stay on it for hours, and Google knows this. What?! Okay, guys, it’s a well-known fact that Google is the smartest search engine in the world.

Education

Top 10 Google Ranking Factors Most important (Not Just Seo)

Instant Indexing Review – How it Works & Everything To Know;- IndexNow is an easy way for websites owners to instantly inform search engines about latest content changes on their website. In its simplest form,

Digital Tips

Instant Indexing Review – How it Works & Everything To Know

Top 10 Google Ranking Factors (Not Just Seo);- When someone gets on Facebook or YouTube, do they usually leave within 30 seconds? Some people stay on it for hours, and Google knows this. What?! Okay, guys, it’s a well-known fact that Google is the smartest search engine in the world.

Education

How to rank on Google Search 2022

Ad Networks For Bloggers

Education

Best CPM Ad Networks For Bloggers To Monetize Blog

My DStv

Education

My DStv – DStv Self Service: Manage your viewing, check in South Africa

HEALTH TIPS | AFYA

BASIC BODY WELL BEING RULES TO GUARD YOUR CHILDREN

Health Tips

BASIC BODY WELL BEING RULES TO GUARD YOUR CHILDREN

Best Tips for Body and Mind Wellbeing

Health Tips

Best Tips for Body and Mind Wellbeing

Best Benefits of Drinking Water Water is life. In the same way that you do not miss breakfast, lunch and dinner, you should also ensure that you are drinking enough water in the day to ensure good health. Unfortunately, most people do not consider drinking water critical to their health and only drink water when thirsty. But surprisingly, it is worth noting that thirst is a symptom of dehydration. Its very important to drink water, you should never wait until you are thirsty to do so. Although recommended water consumption varies with weight, age, activity level, weather, and gender, it is always best to drink water every two hours. If you struggle to drink more water, you need to make sure that a glass of water accompanies every snack and meal you take. How much water should you drink a day? Do you know how much water you should drink in a day? You probably know that it’s important to drink plenty of water (the benefits of drinking water) when it’s so hot outside. But staying with water is a daily necessity, no matter what the thermometer says. water The daily norm of four to six cups is for generally healthy people. It is possible to drink a lot of water if you have certain health conditions, such as thyroid disease, kidney disease, liver disease, or heart disease; Or if you take medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opioid pain medications, and some antidepressants. Water is a major component of different parts of the body and is present in the following quantities: What Increases Water Requirement In Our Body? Physical activity or exposure to warm/hot conditions Replace fluids lost through sweat. With excessive sweating, drinks rich in sodium are recommended. Diarrhea or vomiting Consuming a high-protein diet (to help promote proper kidney function) Consuming a high-fiber diet (to prevent constipation) Fever Roles of water In Our Body Water keeps every organ in the body working properly. The Harvard Medical School Health Report notes the 6-week plan for healthy eating notes that water has many important functions, such as: Promotes normal saliva production Assists in the removal of waste via urination, perspiration, and bowel movements Protects the spinal cord and sensitive tissues Promotes a healthy digestion Regulating body temperature Lubricates the joints Assists in the transportation of nutrients and oxygen to cells Promotes normal blood pressure and stabilizes the heartbeat Cellular homeostasis Moistens the mucous membranes in the lungs and mouth Assists in maintaining proper electrolyte balance If you don’t drink enough water every day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or dark urine. Benefits of Drinking Water Regulates your body temperature Water can efficiently absorb and transfer heat, and the human body uses it for cooling. Water has a high heat capacity, which means it can absorb a lot of heat before it gets too hot. This feature allows the water in every cell of the human body to act as a barrier against sudden changes in temperature. Blood, which is made up of large amounts of water, transfers heat from the extremity to vital organs when it needs to retain heat, and flows to the surface of the skin, exuding heat as needed. Water also helps remove excess heat from the body such as water vapor from the lungs and sweat on the skin. REGULATE TEMPERATURE A normal body temperature is 36.5-37.5°C (97.7-99.5°F). According to this article, how does water strengthen the temperature? On the Influence website, since the body is made up of 60-75% water and the brain is up to 70% water, the body’s homeostasis and balance depends on keeping the body temperature within a certain range which means within a certain range meaning that wild changes in temperature will throw the body off balance. Maintains a healthy digestion Among its many functions in the body, water is essential to healthy digestion and supports the process from start to finish. WATER IN MEAL Right from the start of digestion, water is behind the major component of your saliva. Saliva serves several functions: it helps moisten your food making it easier to chew and swallow, and it is a vehicle for enzymes that start the chemical breakdown of fats and carbohydrates during chewing. As the food passes into your stomach, watery gastric juices are released. These juices also contain enzymes, which begin to break the proteins and carbohydrates in the foods that you eat into smaller parts, preparing them for their trip to the small intestine, where much of the digestion of your food takes place. When food passes into your stomach, watery gastric juices are released. These juices also contain enzymes, which begin to break down the proteins and carbohydrates in the foods you eat into smaller pieces, preparing them for their journey to your small intestine, where much of your food is digested. In addition to that Water is also needed to produce the mucus that coats the inside of your stomach, which protects it from the highly acidic digestive juices. Aids in weight management Increasing your daily water intake may help trigger weight loss in the following ways: Boosting metabolism Promoting early satiety and thereby reducing overall caloric intake Being a healthier substitute to sugary, calorie-laden beverages Some studies showed that consuming more water can help facilitate greater weight loss as well as better BMI and appetite scores. Reference.. make skin to be health and beauty Did you know that using plain water can improve the structure and texture of your skin? Yes, drinking water and staying hydrated is not only good for your health as it helps with digestion and nutrition, but it is also good for your skin. Excessive use of water can give you healthier and smoother skin. Drinking enough water can do wonders for your skin health and leave your skin glowing. You will be surprised to know that drinking water is the best anti-aging remedy as it soothes your skin and makes it smooth and radiant by banishing wrinkles. Roughly 50-70 percent of our molecules are made up of water, as well as our skin, tissues, cells, and organs, so when your body doesn’t get enough water, your skin becomes less stable, becomes dry, weak and more prone to wrinkles. Some beauty benefits of drinking water Includes Increases skin elasticity. Using enough water will help you improve your complexion and keep the skin well hydrated. Drinking enough water will make sure that the essential nutrients are distributed to the skin cells, and it will also increase the integrity of your skin. Prevents skin aging. You can stop all the expensive and time-consuming aging treatments. Instead, you can rely on water to delay the appearance of signs of aging such as wrinkles and soft spots. It prevents the skin from freezing. When you get rid of oil, your skin tends to deteriorate, so to reduce skin aging, you should drink enough water. Drinking enough water will strengthen your skin and also give you a perfect glow. Take care of nails. You can also take care of your brittle nails by swallowing enough water. If your nails are broken and chipped all the time, this is a sign that your body is dehydrated. Start using more water to promote nail growth as well as to prevent weak skin. Supports kidneys health In order to function properly and effectively, the kidneys require sufficient fluids to remove unwanted waste products from the body. Water dilutes minerals and salts that can concentrate in the kidneys to become stones. In addition Water acts as a medium to flush out the toxins from the body via sweat and urine. Studies have shown that increased water consumption reduces the risk of developing kidney stones, chronic kidney disease and kidney stones OTHER BENEFITS i. Treats headaches and migraines ii. Reduces the risk of urinary tract infections iii. Relieves fatigue & Keeps you energized iv. Helps alleviate mood v. Boosts your brain power vi. Good for your heart vii Helps fight sickness

Health Tips

Best Benefits of Drinking Water

HEMORRHOIDS SYMPTOMS CAUSES AND TREATMENT

Health Tips

HEMORRHOIDS SYMPTOMS CAUSES AND TREATMENT

Things That Corona Virus Do To Your Body

Health Tips

Things That Corona Virus Do To Your Body

Ad Networks For Bloggers

Education

Best CPM Ad Networks For Bloggers To Monetize Blog

Know The Prevention of Kidney Disease

Health Tips

Know The Prevention of Kidney Disease

Dengue Fever The Most Important Things To Know Dengue fever is additionally called break bone fever, one of the most well-known sicknesses of the stormy season. Dengue is brought about by an infection that gets you in the wake of being chomped by mosquitoes.

Health Tips

Dengue Fever

PAST PAPERS | EXAMINATIONS

HISTORY

HISTORY

HISTORY FORM TWO REVIEW QUESTIONS

CHEMISTRY PAST PAPERS AND EXAMS

Past Papers | Exams

CHEMISTRY PAST PAPERS AND EXAMS

MATHEMATICS PAST PAPERS AND EXAMS

Past Papers | Exams

MATHEMATICS PAST PAPERS AND EXAMS

PAST PAPERS DARSA LA SABA PSLE

Past Papers | Exams

PAST PAPERS DARSA LA SABA PSLE

Examinations With Marking Schemes

Past Papers | Exams

PAST PAPERS MOCK EXAMINATIONS FORM SIX

PAST PAPERS NECTA FORM SIX ACSEE

Past Papers | Exams

PAST PAPERS NECTA FORM SIX ACSEE

PAST PAPERS QUALIFYING TEST QT

Past Papers | Exams

PAST PAPERS QUALIFYING TEST QT

PRE NATIONAL EXAMINATIONS FORM II & IV

Past Papers | Exams

PRE NATIONAL EXAMINATIONS

EVEN MORE NEWS

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

Nafasi za Kazi | Jobs 28/01/2023

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

JOB OPPORTUMITY AT UNIVERSITY OF DODOMA

Nafasi za Kazi | Jobs 28/01/2023

NECTA EXAM RESULTS MIAKA YOTE

NECTA EXAM RESULTS MIAKA YOTE

Results | Matokeo 28/01/2023